At Cathartic Counseling, I offer multiple ways to support emotionally overwhelmed, high-achieving women like you.
Therapy isn’t one-size-fits-all...and neither is healing.
You're a dynamic and unique person, so that's how I'll tailor my services for you. Whether we pursue therapy, coaching, group support, or clinical hypnosis, your treatment will be as unique to you as you are to the world.
What I offer
You don’t need to fall apart to ask for help. This is where you drop the mask, stop running on empty, and finally get tools that make life feel like yours again.
Best for: Women navigating anxiety, people-pleasing, burnout, or the quiet “is this all there is?” moments.
Available in: Texas & Florida (therapy), globally (coaching)
Individual Therapy & Coaching for Millennial Women
Here’s how we can work together
In a world that tells you to “figure it out alone,” real connection is radical. These small, virtual groups skip the surface stuff so you can share what’s real, learn real tools, and build community with women who truly get it.
Best for: Women craving connection, accountability, and a safe space to unlearn old patterns.
Available Internationally
Group Coaching + Community Support
Sometimes your body needs the reset button. Hypnosis helps shut down the mental chaos, unhook you from old patterns, and give you back control without the guesswork.
Best for: Women who are tired of overthinking, stuck on repeat, or ready to finally feel different instead of just talking about it.
Available in: Texas & Florida
Clinical Hypnosis & Ego-State Therapy
No more reading ten self-help books and changing nothing. This club helps you turn “aha” moments into lasting changes in your daily life with prompts, honest conversation, and women who are done with surface-level.
Best for: Women tired of "shelf-help" overwhelm or aren't ready to jump back into therapy just yet.
Available Internationally
Cathartic Book Club
This is therapy and coaching through a childfree-affirming lens. Whether you’re done defending your choice or still untangling what it means, this space offers real support without assumptions, agendas, or “maybe someday” energy.
Best for: Women without kids who are over having to explain themselves.
Available Internationally
Unapologetically Childfree Therapy & Coaching
Not another Instagrammable “escape.” These retreats are immersive, real-deal healing experiences where you get to rest, reconnect, and actually feel human again, no performance required.
Best for: Women who want more than a weekend getaway and are ready for deep, lasting change.
Available Internationally
Wellness Retreats (Coming Soon)
coming soon
If you’re unsure which option is right, let’s talk. We’ll figure it out together. I provide online therapy and coaching for women experiencing anxiety, burnout, people pleasing, relationship struggles, and identity loss. Whether you’re in Texas, Florida, or looking for feminist coaching anywhere in the world, I can help you feel like yourself again, with real tools and real support.
It's Okay,
You Don’t Have to Have It All Figured Out
Therapy Services for Women in Texas, Florida & Beyond